Top 5 Treats To Add To Your Healthy Lunch Ideas for Kids

Children love snacks but can often get choosy when it comes to healthy snacks. Children generally enjoy greasy snacks like salted chips and chocolates, after which they seldom eat healthy nutritious foods. Unhealthy eating habits need to be broken, and kids might need help in doing so. Healthy kiddy snacks have to be readily accessible to discourage consumption of foods with no nutritional value. Getting healthy snacks on the menu is essential for developing healthy lunch ideas for school.

Some kids often take healthy eating habits from parents and pay attention to their growth and health. Most kids, however, do not care about the nutritional value of foods especially in the case of snacks. For quick and easy treats here are some nutritious ideas that you can add to your kids healthy lunch:

Fresh Fruit

Kids love fruits when properly peeled and sliced for them. You can always have a variety of fresh cut fruit for your little ones, some which they have never tried. Even the pickiest child will love a variety of fruit when presented to them clean and sliced. When going grocery shopping, take the kids along and let them choose their favorite fruits. Children love chocolate treats, chocolate dipped fruits can be a great compromise. Included some fresh fruit in your child’s lunch box is a must.

Milk Shakes

Milkshakes and smoothies are the top drinks that are both healthy and well known amongst kids. Smoothies can be ready within seconds by blending together yogurt, low fat milk and fresh fruit of choice. It’s always good to get children involved when making milk shakes and smoothies, they love the prospect of preparing their own snacks. Get a container which will guarantee no spills and let your kids take their smoothies to school.


A great idea is to have your kids plant a garden full of veggies. In fact children are more likely to eat vegetables if they grow themselves. You also get to spend quality time with your kids and teach them not only gardening but also the nutritional importance of different vegetables. When picked from the veggie garden, prepare a selection of veggies with hummus or peanut butter as a snack.

Replace Chips

Granola bars, pretzels and whole wheat crackers are a lot healthier than other snacks that children eat. Cereals can be coupled with nuts, raisins or other dried fruits to create a new snack for the kids rather letting them eat chips with harmful content. These are also easy to fit into a lunch box.

When in doubt… Juice It!

When children really dig their heels in and won’t eat fruits and vegetables as snacks, you can use juices to ensure they get the required healthy nutrition necessary for growth. Blend fresh fruit and tasteless veggies like broccoli or spinach and come up with a homemade juice, which will definitely get their attention. You can also add a little fruit yogurt and ice to make slush out of it.

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Healthy Lunch Ideas for a Fit Body

We all love food however restrict ourselves from eating our favorite meal. Eating right and balanced is a big task for busy people. Read this article to know that how can busy people also pick healthy and balanced meal. The article is written to provide some healthy lunch ideas for working people as well as homemakers.

During lunch most of us are very busy in our workstations and its difficult to pick healthy lunch meal in short break time. And during lunch hour we all look for nearby restaurant, such as McDonalds, KFC or Burger King. The cheesy and greasy food you ordered is a big filler however completely an unhealthy lunch idea. The junk food is tasty and big filler but add a lot of unwanted calories into our body. If you want a healthy body then stop ordering junk food for lunch.

To be healthy and fit you should eat balanced meal during lunch and stop looking for restaurants near to your workstation. Try to pack your lunch at home before you go to sleep at night or early in the morning as per your convenience. You must be thinking that this a tough job however try to do it for some time and am sure you will love your lunch and will never blame yourself after eating it. It can be difficult initially as we all are surrounded by fast-food restaurants and unhealthy snack foods loaded with calories and fat. Eating can be fun and healthy once you understand the right food for your body.

Here are some of my test healthy lunch ideas-
1. Veggie burger: stop eating cheesy and greasy burgers try to make a healthy veggie burger at home. You just need to pick some of the vegetables such as –
Corn -half cup, mushroom- eight to ten finely chopped onion- one finely diced, 1 tin of drained chickpeas, garlic- two finely chopped, small handful of chopped coriander and parsley, one teaspoon of olive oil, salt according to taste. Mix all the mentioned ingredients and make around balls. Pre-heat the oven for 10mins. Now in a non-stick oven tray place the veggie burgers for 10- 15 mins for 150’degree. Serve the veggie burger with brown burger bap or pitta. This is a simple and easy healthy lunch idea for all working people.

2. Chicken and lettuce salad: for this recipe you need- one tin of chicken stock, 4 fl oz of dry white wine, one teaspoon of fresh lemon juice, one dessertspoon of olive oil, garlic- one finely chopped, 16 oz of skinless, boneless chicken-finely diced (for this recipe it is advised to use breast pieces), one finely chopped green, red and yellow pepper. One bunch of freshly chopped lettuce. In a frying pan add olive oil, chicken pieces and wine fry till chicken becomes tender then mix rest of the ingredients with salt. Remove chicken from frying pan and place in your lunch bowl serve with chopped lettuce. This is a tasty and healthy lunch idea for chicken lovers.

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5 Top Tips For Kid-Friendly Healthy Lunch Ideas

Making sure our kids eat healthy food has, rightly so, become a national obsession and I am sure, like most parents, you want healthy lunch ideas to help your kids be motivated, full of energy and reaching their true potential.

There are some really outstanding reasons for making sure our kids eat healthy and here are two of the most important.

1. Studies have shown that kids that eat a healthy lunch are more motivated at school and basically do better. This is what we all want for our kids and it is great that we have the power as parents to easily make this happen!

2. Childhood obesity is a growing problem in North America – 5 million youths aged 6-17 are clinically obese. By introducing your kids to healthy eating early on, you are gifting them with a life full of health!

Of course there are many other reasons which I won’t list. I assume if you are reading this you are already convinced of the value of providing healthy food and snacks for your family!

So what are some tips for helping you provide healthy meal options for your children?

1. Well first of keep healthy snacks lying around the house. Kids are natural grazers and if they do not have healthy snacks available they will sneak in unhealthy options. In fact, I would suggest that you have a cupboard cleanse and try to remove any unhealthy snacks, so the kids can’t see them and you are not tempted to “give in” at a stressed moment.

*Some great healthy snack tips are:

– Humus and vegetable sticks
– Salsa and re-fried beans mixed together to create a great snack or a dip for toasted pita triangles
– Toasted pita triangles and low fat ranch dressing
– Sweet and crispy vegetable slices like carrot and red pepper

All of these are quick, easy to make and keep in the fridge ready for when you need them.

2. Another key healthy eating idea is making food that is easy for your kids to eat AND easy for you to make. You are very likely a busy person, so don’t overstretch yourself, there are many great quick, easy options available.

* Easy Tip: Wraps are easy and kids love them. Try adding a few new ingredients this way. My favorites are baked tofu, peanut butter and snow peas wrap and turkey breast, mozzarella, cucumber, avocado and alfalfa sprouts wrap. Both mix ingredients kids will have tried before and new ones. Try swapping peanut butter for cashew or almond butter for variety.

3. Try and prepare as much in advance as you can. It is unlikely that you are able to come home from work and put 100% effort into your kids meals or prepare masses of food first thing in the morning. So, pick a time when you can give it your full attention and prepare a few days in advance. Some things like sauces and dips will keep for a while, so work out when is a good time for you to get your cooking mojo on! When you can cook, is also a great indication of what type of lunches to make. If you really only have free time on the weekends for anything complicated, choose things that will keep and need very little extra preparation first thing in the morning.

* Top Tip: Many meals are freezable, which is a good tip for after school meals. Cooking a large casserole, soup or stew and distributing into bags for the following week is always a great idea. For school lunches, try getting your ingredients ready a few days before. Cooked chicken and turkey breast will keep for 3-4 days. Also you can make any dips like ranch dressing 3-4 days in advance. Tuna mayo will also keep, but I suggest that you keep it well sealed as it can make your refrigerator smell!

4. Try to keep your child involved in the healthy eating process whenever possible. If your child hates sweet things (unlikely but sometimes it happens!) do not force them, look at savory lunches instead and vice versa. You want to introduce your kids to new types of food and food experiences and this can be an enjoyable process for everyone. Picking things they really can’t stand will be like hitting a brick wall every meal time.

5. A good tip to get kids started with new food experiences is to use portion control. Mix a small amount of the new food together with something you know they like and slowly introduce a variety of food this way. Just remember it is OK for your little one to not like everything, I know I don’t and I am sure you are the same! For example, if try adding avocado and celery to a tuna mayo salad.

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Reduce Your Waistline With Some Healthy Lunch Ideas

When the clock strikes 12 noon at work and your stomach is growling, it is all too easy to get into the car and drive to the local fast food establishment and gorge on some fat laden, sodium full, high caloric meal that eliminates all pretence of eating healthy.

However, the reason this scenario is often followed and repeated is that for too many people they have no real healthy lunch ideas that can serve as an alternative to the destructive scenario detailed above. There are a number of reasons for this lack of knowledge, and too many to mention in this short article. However, one of the biggest reasons is, the perceived lack of affordable general knowledge regarding quick and healthy alternatives. As a result, because of this lack of knowledge, many individuals feel that creating healthy lunch ideas is costly and time-consuming and in today’s economic and fast paced environments this makes the practice of creating delicious and nutritious meals very difficult. This is unfortunate because this lack of knowledge leads people to make unhealthy decisions which sap their internal energy and make them obese.

However, there is good news! Coming up with healthy lunch ideas and creating fabulous, nutritious, and delicious meals which are affordable and take little time to create is now possible. Spending a little time reading through some of these recipes and creating these meals for yourself will help you lose the weight you desire and feel full of energy without sacrificing flavour.

As an example, a great healthy lunch idea that will take less time to make then driving to your local fast food establishment and still be healthy for you is: take some leftovers from dinner the night before. Make a little more the night before and bring it to work or school with you the next day. It does not take much time to put this food in some Tupperware and heat it up in the microwave. This healthy lunch idea will ensure that you control your fat, sodium, and caloric intake.

Another healthy lunch idea would be to make a healthy, delicious, and nutritious chicken breast salad loaded with some natural nuts. You can add some grilled chicken breast to some lettuce and onions and add some walnuts, pecans, and/or almonds. You can dress this healthy lunch idea with some red wine vinegar and olive oil for a healthy and satisfying lunch.

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Quick and Easy Healthy Lunch Ideas

Healthy Lunch Ideas are the best way to stay fit and healthy in today’s fast paced and mostly automated lifestyle. Where eating outside in a restaurant can cost you more on your budget and does not prove to be healthy either, similarly eating the same type of peanut butter sandwiches everyday in your lunch sounds so boring and tasteless. Considering these facts, taking your own lunch to the workplace is a much better option. An ideal lunch diet should consist of low-fat protein and high carbohydrates to keep you charged the complete afternoon. So here we have come up with some healthy lunch ideas that are quick to make and high in nutrition.

If you have no time to prepare course meals and you love sandwiches, than you can try a variety of sandwiches using our healthy lunch ideas. To make your lunch wholesome try whole grain bread, wraps or pitas. Fill in the sandwiches with lean foods like lean meats, cheese, tuna fish, smoked turkey or sliced eggs. Add a little more nutrition to it by topping it up with some greens like lettuce, basil, sprouts, tomatoes and cucumbers. These are easy to carry and a convenient way to take your lunch to the office. To be a little more experimental, check out some of the healthy lunch ideas listed below.

Chicken and Fruit Salad from our healthy lunch ideas is a refreshing lunch meal for summers. Take ¼ cup low fat sour cream, add to it poppy seeds, vinegar, sugar, salt and pepper. Whisk them until smooth, keep apart a little for dressing and mix salad green or tossed green vegetables to the mixture. Now add cooked and sliced boneless skinless chicken to it. Top it up with seasonal fruits, feta and walnuts and drizzle the remaining sour cream mix. A delicious lunch meal is ready to lend you enough energy to last through the afternoon.

Another healthy lunch idea is our hearty Egg Salad Bento Lunch. Take two hard boiled eggs peeled and chopped. Mash them up in a bowl and add celery, mustard, greens, mayonnaise, salt and pepper. Mix all of them well, now scoop out on lettuce formed like small bowls and arrange it in one container of the box. Next take a banana peel and cut it. Add blue berries and some yoghurt, toss them up. Arrange this in the second container. To the third container add some vegetables like, baby tomatoes, carrot stems and broccoli flowers. To make your lunch complete, add cocktail bread or any other bread slices that you like in the fourth container.

For people with a sweet tooth, take a look at this healthy lunch dessert recipe of Apple Confit. Take 3-4 firm apples. Peel and dice them. Place them in the slow cooker. Add cinnamon and sugar and keep for cooking until the apples turn translucent. Stir in a few drops of vanilla. Transfer the mixture in a serving bowl and allow it to cool. Then refrigerate until chilled. Top it up with a scoop of low fat vanilla ice-cream and toasted walnuts at the time of serving. Hope these healthy lunch ideas will help you plan your lunch meals now more quickly and organized.

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